Thursday
Lower Body With a Focus on Glutes
This lower body session will focus on your glutes. Warm up your glutes with resistance band exercises, such as bridges, clamshells, and squats, for three rounds.11
You’ll move on to weighted exercises once you activate your glutes. Romano recommended doing 10 reps for three sets of hinge movements, including deadlifts, hip thrusts, and single-legged hip thrusts. Those exercises target your glutes and hamstrings.