4-Week Weight Loss Program
Goal: Burn fat, increase metabolism, tone muscles
Time Required: 30–45 minutes/day, 5 days/week
Equipment: Optional (bodyweight is enough)
Tips for Success
-
Stay hydrated (2–3L/day)
-
Eat a clean calorie-controlled diet (whole foods, low sugar)
-
Track progress with photos, weight, or measurements
-
Stretch after each workout
-
Get 7–8 hours of sleep
Curriculum
- 5 Sections
- 19 Lessons
- 4 Weeks
Expand all sectionsCollapse all sections
- Leg Press6
- Day 2: Burn & Strengthen✅ Focus: Boost intensity + add strength circuits5
- Day 3: Tone & Push✅ Focus: Increase reps + interval training5
- Day 4 : Burn & Define✅ Focus: Max effort + fat burn finisher4
- testtest0
Instructor
