Curriculum
- 5 Sections
- 19 Lessons
- 4 Weeks
Expand all sectionsCollapse all sections
- Leg Press6
- Day 2: Burn & Strengthen✅ Focus: Boost intensity + add strength circuits5
- Day 3: Tone & Push✅ Focus: Increase reps + interval training5
- Day 4 : Burn & Define✅ Focus: Max effort + fat burn finisher4
- testtest0